Can we pick your brains?
We’re planning our next retreat and would love to get input from you as our potential and previous guests, so that we can make sure we hit the right note! Please fill in the anonymous form below to help us - it should only take one or two minutes!
Finding Calm in the Storm
Fall off track when life gets busy? Us too. But the smallest moments in our day can keep us connected to our wellbeing goals during the chaotic times. We share why life is so busy for us now, and three mindfulness based tips for maintaining calm during the busy, stormy days life throws at us…
Spring Into Greater Wellbeing
Research shows embracing the spring season can enhance your health and happiness. Here’s how…
January 2025 Retreat Round-up
Two weekends ago we ran our January 2025 retreat with 14 incredible guests, spending a long weekend immersed in movement, reflection, and connection—plus a fair amount of laughter, eating delicious food, laying around during soundbaths, savasana (and naps) - and possibly questioning our life choices mid-workout. But that feeling after though…! Wow.